RobBrinded
I help high-performers escape their mental prisons | Internal Tech™ Pioneer | Ex-Chelsea/Barcelona Performance Coach | Author: GLITCH: the hidden code running your life (and how to debug it)| ₿
Imagine life as a personalized Virtual Reality game, where you're the player navigating a simulation coded by your deepest programming. Every thought, emotion, and action shapes the reality you experience through your VR headset. You strive to level up—chasing achievements, relationships, or self-worth—believing that winning is just one more quest away. But no matter how hard you play, the game feels rigged. Success slips away, setbacks pile up, and you're left exhausted, wondering why you can't break through.
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“What’s the best sex you’ve ever had?” Imagine that being the question that changed your life’s work! And no, it didn’t come from a sleazy porn director in the basement of a dingy house directed towards the person sitting on the casting couch. It was asked by Rob Brinded at Chelsea FC’s stateof- the-art Sports and Injury Prevention Medical facility and directed at one of the best Football players in the world at that time.
“What’s the best sex you’ve ever had?”
Imagine that being the question that changed your life’s work!
And no, it didn’t come from a sleazy porn director in the basement
of a dingy house directed towards the person sitting on the
casting couch. It was asked by Rob Brinded at Chelsea FC’s stateof-
the-art Sports and Injury Prevention Medical facility and directed
at one of the best Football players in the world at that time.
Have you ever felt like you’re running as fast as you can in life, only to find yourself in the same spot? Trying to achieve goals, optimise yourself only to feel unfulfilled & lacking. That’s the hamster wheel—an exhausting, repetitive cycle that holds us captive in patterns we didn’t consciously choose. These aren’t just bad habits; they’re deep-rooted default programs born from early life experiences. Let’s explore what these hamster wheels are, how they shape us, and most importantly, how we can step off them for good.