Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:

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EPISODE LINKS:

Andrew’s YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg (https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg)

Huberman Lab Podcast: https://hubermanlab.libsyn.com/ (https://hubermanlab.libsyn.com/)

Andrew’s Instagram: https://www.instagram.com/hubermanlab​ (https://www.instagram.com/hubermanlab​)

Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…​ (https://en.wikipedia.org/wiki/Andrew_…​)

Andrew’s Website: http://www.hubermanlab.com/ (http://www.hubermanlab.com/)

PODCAST INFO:

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SUPPORT & CONNECT:

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OUTLINE:

Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) – Introduction

(07:03) – Why do humans need sleep?

(13:59) – Temperature

(16:48) – Optimal temperature for sleep

(21:51) – Sleep anxiety

(27:55) – 8 hours of sleep

(30:31) – Nap

(36:18) – Goggins Challenge

(51:41) – Breathing while running

(56:30) – Anger

(59:46) – Testosterone makes effort feel good

(1:05:02) – Fasting

(1:13:07) – Keto

(1:15:58) – Meat

(1:21:38) – Nutrition

(1:23:03) – Dreams

(1:31:11) – REM sleep

(1:37:13) – Psychedelics

(1:48:36) – DMT

(1:53:11) – Creativity

(1:56:45) – Pushing the limits of the human mind

(2:01:55) – Neuroplasticity

(2:06:31) – Neuroscience and AI

(2:11:14) – Eye tracking

(2:20:28) – New podcast on neuroscience

(2:34:59) – Clubhouse

(2:47:08) – Elon Musk