Sheet pan oat and protein pancakes
- Chef’s notes
- Tripled Oat & Protein Pancakes (Sheet Pan Instructions)
- Batter Prep Process
- The Method
- Details
- Ingredients
- Directions
Chef’s notes
Tripled Oat & Protein Pancakes (Sheet Pan Instructions)
Yields roughly 18–24 standard pancakes
| Ingredient | Tripled Amount | Notes |
|---|---|---|
| Bisquick Mix | 3 cups | Pure Bisquick now—no separate powder. |
| Protein-Infused Steel-Cut Oats | 1 1/2 cups | Your cooled oats with the protein already mixed in. |
| Milk | 2 cups | Reduced slightly from before, as the protein is already hydrated. |
| Large Eggs | 3 | |
| Oil or Melted Butter | 3 tbsp | |
| Cinnamon (Optional) | 1 tbsp | Mix this right into the Bisquick. |
Batter Prep Process
- Prep the Dry Base
1 min
Whisk the 3 cups of Bisquick and 1 tbsp of cinnamon together in a large bowl. - Create the Wet Protein Slurry
2 min
In a separate bowl, whisk the 3 eggs and 3 tbsp of oil/butter into your 2 cups of milk. Drop in your 1.5 cups of protein-infused oats. Because the protein is already in the oats, they will be quite thick; use a fork to thoroughly smash and blend them into the liquid until you have a smooth, uniform slurry. - Combine with Minimal Stirring
1 min
Pour the wet oat mixture into the Bisquick. Fold gently until the flour disappears. - Tip for the Texture: Since the protein powder is completely integrated into the dense steel-cut oats, these pancakes will feel incredibly substantial and hearty. If you find the batter feels a bit too heavy to spread easily on the griddle, just splash in an extra tablespoon of milk to loosen it up.
What You’ll Need
- Your prepared tripled batch of oat pancake batter.
- A standard 18x13 inch half-sheet pan (rimmed).
- 2 tbsp of melted butter or oil (for the pan).
- Aluminum foil or parchment paper (optional, for easy cleanup).
The Method
- Preheat and Prep
Oven to 425°F (218°C)
Position your oven rack in the center. Pour 2 tablespoons of melted butter directly onto your sheet pan and use a pastry brush (or paper towel) to coat the bottom and all the inside edges thoroughly. > Pro-Tip: For zero-stick security, line the pan with parchment paper first, then butter the paper. - Pour and Even Out
1-2 min
Give your batter one last gentle fold. Pour the entire batch into the center of the prepared sheet pan. Use a spatula to spread it evenly into all four corners. Tap the pan firmly against the counter a few times to pop any large air bubbles and help the dense oat mixture settle. - Bake Intensely
12 to 15 min
Pop the pan into the oven. Bake until the top is golden brown and a toothpick inserted right into the center comes out clean. Because of the protein powder hidden in the oats, keep an eye on it around the 12-minute mark—the top will brown a bit faster than a traditional mix. - Rest and Slice
5 min
Remove from the oven and let it sit for about 5 minutes. The pancake will deflate just a tiny bit and firm up, making it clean and easy to slice. Cut it into 12 large squares or 16 smaller rectangles.
Topping Tweaks - section it off by tossing toppings over the batter:
- Left third: Fresh blueberries or sliced strawberries.
- Middle third: Chopped walnuts or pecans
- Right third: A sprinkle of mini chocolate chips or a light swirl of maple syrup.
To Reheat: These squares are perfectly sized for the toaster! Just pop a slice straight from the fridge or freezer into your toaster or toaster oven for a crisp, warm breakfast in two minutes.
Details
- ⏲️ Prep time: 10 min
- 🍳 Cook time: 15 min
- 🍽️ Servings: 18-24 pancake squares
Ingredients
- 3 cups Bisquick
- 1 1/2 cups protein infused steel cut oats (see recipe)
- 2 cups milk
- 3 eggs
- 3 tbsp butter
- 1 tbsp cinnamon (optional)
Directions
- See chefs notes!
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