Sports drinks that actually taste good The article questions the current obsession with hydration, exploring various water bottles, including durable Nalgene and lightweight filter bottles, and a range of electrolyte powders. While some powders offered enjoyable flavors and perceived benefits, their cost and sweetness were drawbacks, leading the author to reconsider simpler hydration methods like adding cucumber to water or drinking coconut water.

• The article examines the trend of excessive hydration, questioning the necessity of electrolyte powders.
• Different water bottles are reviewed, including durable Nalgene bottles and lightweight, filtered options like the Katadyn BeFree.
• Various electrolyte powders are tested for taste and effectiveness, with mixed results regarding sweetness and perceived benefits.
• Simpler hydration methods, such as adding cucumber to water or consuming coconut water, are suggested as effective alternatives.
• Historical context is provided with the example of Henriette d’Angeville’s climb of Mont Blanc in 1838. Continue reading https://www.ft.com/content/9c4ba301-a1b8-4faa-a94d-d449885aa36b?syn-25a6b1a6=1