Experience: I sat under an oak tree every day for a year Seeking to recover from burnout after a decade of environmental activism, the author committed to meditating daily under an oak tree for a year. Initially challenging, the ritual evolved through the seasons, bringing a greater connection to nature, improved mental and physical health, and a transformed perspective on time and patience. The experience culminated in a newfound resilience and an appreciation for nature’s restorative power.

• The author undertook a year-long challenge to meditate daily under an oak tree after experiencing burnout from activism.
• The experience began during winter and progressed through spring, summer, and autumn, with noticeable changes in nature and the author’s internal state.
• Meditation under the tree led to improved mental and physical health, increased peace and awe, and a rediscovery of playfulness.
• The author’s perspective on time shifted, becoming more patient and trusting of natural timing.
• The year-long ritual highlighted nature’s ability to provide what is needed, simply by being quiet enough to receive it.
• The author moved to Clevedon, near Bristol, and chose an urban oak tree for her daily meditation.